Chest Isolations

I concentrated on chest isolation work in last night's practice. I'm much better at the the side-to-side, since we learned it in the second class. I feel that I'm able to move my ribcage much further each way, without moving my hips hips at all, and my shoulders only slightly. Plus, it's been doing wonders for my waist - I've lost half an inch since my first class in September. Now, since I've been watching the tribal dvd I mentioned in my last post, I have been trying to isolate my chest outward. This is not easy. However, like the side-to-side, my muscles will begin to stretch and I will be able to train them.